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Take One Small Step
How are those New Year’s Resolutions coming? Are you still plugging away or have they been put aside to show up on next year’s list? One of the things that can cause people to pass on meeting their...
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Wellness Tip of the Weekend
Wellness Tip of the Weekend: Making wellness a lifestyle means consistently practicing healthy thoughts and actions no matter where you are.Filed under: WellnessTip
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Are You Tempted?
I’m packing today to go on my first cruise to celebrate my 20th wedding anniversary. To say I’m excited is an understatement! But I’m also aware that I will be facing lots of temptations, and it might...
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Wellness Tip of the Day
Wellness Tip of the Day: What’s the best workout? The one that you will do consistently! What’s the best diet? The plan you can make a healthy lifestyle.Filed under: WellnessTip
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Are You Doing It the “One Right Way?”
The late family therapist Virginia Satir is reported to have done some research and found that there are more than 250 different ways to wash dishes. Think about that for a minute. There are more than...
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You are Worth Celebrating
On this day of your life, I believe God wants you to know… …that false modesty will get you nowhere — nor will genuine modesty when it is not required. Modesty is rarely required by Life, did you...
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Wellness Tip of the Day
Wellness Tip of the Day: Making wellness a lifestyle means consistently practicing healthy thoughts and actions no matter where you are.Filed under: WellnessTip
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Take a Step Towards the Healthy and Happy Holidays You Want
There’s a lot of tempting food around this time of year. Many of the women I work with feel out of control with their eating, or rebellious about holding back on holiday treats, or rationalize that...
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Super Woman is in the Way of Getting the Body You Want
This summer, one of my clients was giving herself a hard time because a week after moving to a new state and a few days after starting a new job, she wasn’t relaxed. In fact, she was downright...
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Wellness Tip of the Day
Wellness Tip of the Day By slowly and steadily making those small decisions towards a healthier lifestyle you build momentum and achieve your goals. My blog is moving! To keep following my posts after...
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